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22 May 2025
ADHD Healing = Superpower Unlocked
You don’t need to be more neurotypical. You need to be more you! ADHD isn’t a disorder. It’s a different operating system. And when you stop trying to ‘fix’ it—magic happens. You don’t grow out of ADHD. But you can grow out of the shame that comes with it. Your brain was built for ideas, […]
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12 May 2023
Every choice you make is either an expression of love or an expression of fear
Every choice you make is either an expression of love or an expression of fear. Nothing else. All our decisions and actions can ultimately be categorised into two fundamental motivations: Love or Fear. Love, in this context, represents positive emotions, such as compassion, empathy, kindness, and acceptance. When we act out of love, our choices […]
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3 January 2023
Dry January? Veganuary? Damp 2023? Fasting? Mushrooms? Journaling? Manifesting?
January is full of health trends, diets, new amazing techniques and processes to achieve everything in your life you truly desire. We're bombarded with miracle cures and transformation techniques this time of year. But, do you ever find you're left feeling defeated by all of these fads and techniques?  Are you left feeling like there's […]
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18 October 2022
Pressure of Milestone Anxiety
I recently got invited to respond to a post by Linked-in from the Independent about "Milestone Anxiety" (https://www.linkedin.com/posts/linkedin-news-uk_do-you-feel-milestone-anxiety-how-to-ignore-activity-6975856355798581248-M7sB); it talks about pressure around achieving lifes big goals. Society has certain expectations of us that we are brainwashed with as we grow up. What used to be considered keeping up with the neighbours now spreads far […]
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17 May 2022
What is Analytical Hypnotherapy?
The debilitating symptoms that hold us back in life are all created originally as a response to trauma. Whenever we get into emotional distress the subconscious mind tries to protect us from that distress in the future by creating a fear or an instinctive reaction. It's a process that is by design to keep us […]
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26 January 2022
What causes anxiety, stress, and the blocks that hold us back in life?
We all have subconscious programmes that are recorded as a protective response to trauma.  Whenever we get into real or perceived danger the subconsious records a programme to protect us from that situation in the future. This is a survival mechanism designed to keep us safe; a fear and a reaction. And once a subconsious […]
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